Right when we hear the alarm go off in the morning, we want to hit the snooze button and get more sleep. But we know we shouldn’t. We know we should wake up and hit the off button instead.
If we hit the snooze button, the alarm will go off again anyway. That few minutes of extra sleep is never enough. An hour or two more would be sufficient.
One way to wake up early–even before the alarm goes off–is to sleep early the night before and get plenty of sleep. If we feel like we need more sleep, it’s an uphill battle to wake up in the morning.
We’ll hit that snooze button until we’ve got barely enough time to get ready and go to work. And in that moment of panic, do we jump out of bed like we’re fully awake.
Fallton Havenstonne 